Regulate This: A Self-Guided Survival Course for ND Adults

You’re not lazy. You’re dysregulated.

This is a straight-talking, self-paced course for neurodivergent adults with ADHD, autism, or PDA, who struggle with self-regulation, energy, emotions, tasks… everything.

Yoga instructions NOT included.

This is a Pay-What-You-Feel Course

I’ve made this course pay-what-you-feel so that it’s accessible to the people who need it most - no gatekeeping, no guilt. If you’ve found value here and are in a position to contribute, your support directly helps me keep creating resources like this for our neurodivergent community.

Whether you chip in or simply share this with someone who needs it, I appreciate you more than you know.

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This course is for ND adults who are done pretending they’ve got it all together. If you’re tired of crashing, masking, freezing, or spiralling while trying to do basic life things - you’re not alone. And you’re not broken.

Compassion

We start where we are - no shame, no fixing, just care.

Self-awareness

Learning your patterns is the first step to changing your path.

Flexibility

This isn’t a routine to follow, it’s a rhythm to shape around you.

Honesty

We name the hard stuff so it doesn’t keep running the show.

Reconnection

This is about returning to yourself, not becoming someone else.