Who Am I?: Teen Edition

What's Inside?

A self-discovery workbook for neurodivergent teens who feel everything, question everything, and are totally over surface-level advice.

This isn’t a guide to fixing yourself, because you’re not broken. It’s a space to figure yourself out without the cringe. Expect straight-talking pages on emotions, self-awareness, burnout, overthinking, people drama, sensory overload and what actually helps when life goes sideways.

Built for brains that feel more, think deeper and don’t fit in neat little boxes. Each chapter keeps it real, explains the stuff no one teaches you, and gives you space to answer honestly, without judgement or cheesy “you got this” energy.

Just bring your brain and something to write with.

Pay-What-You-Feel
All of our workbooks and courses are pay-what-you-feel - even if that’s £0. Because we believe support like this should be accessible, not locked behind a paywall. But if you can pay something, it really helps. It supports the time, energy and care that goes into making these, and it means we can keep showing up for the people who need it most. Either way, you’re welcome here.

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A no-nonsense self-awareness workbook for neurodivergent teens. Real talk, honest prompts, and support for understanding emotions, triggers, identity, and what makes you feel like you.

Self-awareness

This workbook helps you figure out how you think, feel and react - not how someone else says you should.

Emotional validation

No cheesy advice. No “just cheer up.” Just real talk about what emotions actually feel like, why they show up, and how to deal with them in a way that works for you. You’ll feel seen, not judged - with honest support that makes sense, not eye-rolls.

Autonomy

There’s no test. No right or wrong way to do this. You decide what to write, what to skip and what to take from it. This is your space to figure stuff out in your own time.

Clarity through simplicity

Simple layout. Straight-up language. Big ideas without the waffle. You won’t get lost, bored or talked down to - just pages that get straight to the point and actually help.