Social Skills Workbook

Social skills don’t come naturally for everyone, especially when the world expects you to “just know” how to act. If you’re a neurodivergent teen or young adult trying to figure out what friendship even means (and how to do it without pretending to be someone you’re not), this workbook is for you.

This workbook breaks down social stuff step-by-step, in plain language that actually makes sense. No awkward role-play, no cringey group activities - just clear, text-based support made for brains that work differently. (Mine included!)

Whether you’re just starting out or trying to untangle what went wrong in the past, you’ll find tools to help you build and keep meaningful friendships - without the masking.

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A workbook for understanding connection - your way. This neurodivergent-friendly workbook breaks down social skills in a way that actually makes sense — no awkward role-plays, no forced small talk, and no pretending to be someone you’re not. Our workbooks are given freely to anyone who needs this information, though we have included a pay-what-you-feel style checkout (you can enter 0) as every little bit of support helps me get this information out there and is much appreciated.

What Is a Friend?

Learn what real friendship looks like (and doesn’t). Understand different types of friendships, what healthy ones feel like, and why some connections fade over time.

Starting Conversations & Building Connections

Explore different communication styles and find out how you connect best. Get real-world scripts and low-pressure conversation starters that don’t involve dreaded small talk.

Reading Social Cues

Understand body language, facial expressions, tone of voice, and how to trust your own signals - all explained in simple, non-patronising terms.

Being a Good Friend

Learn how to show care, set healthy boundaries, and protect your energy while still being kind and present.

When Someone Isn’t Really Your Friend

Recognise red flags, one-sided friendships, and people who take more than they give and learn how to handle it.

Conflict Happens

Disagreements don’t mean disaster. Learn calm, direct ways to resolve tension and say what you need - without bottling it up or blowing up.

Maintaining Friendships

Tips for keeping in touch, making plans, and knowing it’s okay to take breaks without guilt or anxiety.

Low-Stress Social Time

Realistic, low-energy ways to connect with people - from parallel play to shared silence - that respect sensory needs and social burnout.