Foundations: Confidence, Boundaries & Growing Up
Printable Life Skills Sheets for Kids
Simple tools to help kids understand boundaries, confidence, goals, and more, one page at a time.
This is a set of six printable, one-page guides designed to help children build emotional awareness, positive communication, and healthy habits as they grow. Each sheet is written in clear, supportive language your child can actually understand - whether you read it together or hand it over for quiet reflection.
✨Parent Guide Included: A simple, supportive guide to help you get the most out of each worksheet. Includes practical tips for starting conversations, building trust, and teaching life skills in a way that actually sticks — without power struggles or lectures.
✨ Now with two versions of each sheet: one for two-parent households (“we”) and one for single-parent families (“I”). Use whichever feels right for your situation - the message stays the same: your child is supported.
🧠 What’s Inside:
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Expectations
Helps children understand what’s expected of them in a calm, encouraging way - no pressure, just clarity. -
Boundaries
Explains why limits exist, how they help keep everyone safe and supported, and when it’s okay to ask questions. -
Consequences
Shows how actions lead to outcomes, and how fair consequences help us learn without shame or punishment. -
Confidence
Encourages self-belief, effort, and trying new things, even when mistakes happen. -
Communication
Covers how to speak up calmly and respectfully, and why listening matters too. -
Goals
A gentle way to explore setting realistic goals and following through one small step at a time.
📎 Quick facts:
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Pay what you feel (yes, even £0)
If you can support this work, it helps me keep creating more like it. If things are tight, please take it freely - these tools are here to help families, not gatekeep support. -
Printable + pick what you need
Each page stands alone. Use one, use them all — whatever works for your child right now. -
Neurodivergent-friendly
Written with ND kids in mind (but helpful for all), the tone is direct, clear, and designed to make sense without talking down to them.
💬 Parenting’s hard. These tools make some of the talking bits easier, especially when you’re building structure, dealing with big feelings, or just trying to guide your child toward understanding themselves better.
You’ve got this.
And these pages have your back.
Not Just Rules: Printable Sheets for Growing Up With Confidence These one-page guides are designed to help kids build emotional awareness, confidence, and communication skills without the eye rolls or lecture vibes. Each sheet is simple, printable, and designed to be read with your child. They cover key topics like boundaries, expectations, confidence, goals, communication, and consequences, plus there’s a version for single-parent and two-parent families so the language fits your household. You can use just one page at a time or the whole set, whatever works for your family right now.